Heart Healthy

Tamil Nadu Lunch

Manathakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Kadle Kaayi Palya

Karnataka palya — dry stir-fry of raw peanuts in pod with coconut and Karnataka-style...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Hurali Kaayi Palya

Karnataka palya — dry stir-fry of broad beans (hurali kaayi) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Brinjal Puli Kuzhambu

Bold tangy Tamil Nadu kuzhambu with brinjal in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Alasande Palya

Karnataka palya — dry stir-fry of black-eyed peas (alasande) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Assam Lunch

Masur Dal Assam

Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Kathamba Kuzhambu

Bold tangy Tamil Nadu kuzhambu with mixed vegetables and lentils in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Bassaru Greens Palya

Karnataka palya — dry stir-fry of field bean greens (Bassaru) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Nuggekayi Palya

Karnataka palya — dry stir-fry of drumstick with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Andhra Pradesh Lunch

Perugu Annam

Andhra rice dish — perugu annam with curd rice Andhra style.

⏱ 30 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Avarekayi Palya

Karnataka palya — dry stir-fry of field beans (avarekayi) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Hagalakayi Palya

Karnataka palya — dry stir-fry of bitter gourd with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy