Kambu Laddu
Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.
Tamil Nadu · “iron”
14 recipes found
Mappilai Samba Kanji
Porridge from the heritage Tamil rice Mappilai Samba — high iron, dark red, deeply nutty.
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Vazhaipoo Kuzhambu
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...
Thinai Sadam
Tamil Nadu village recipe — foxtail millet — high in iron.
Kambu Sadam
Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.
Kambu Dosai
Tamil Nadu breakfast — pearl millet dosa — iron-rich village breakfast.
Kambu Puttu
Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.
Murunga Elai Dosai
Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.
Araikeerai Masiyal
Tribal/village Tamil Nadu recipe — Araikeerai masiyal — mashed amaranth with garlic, a...
Pasi Payaru Sundal
Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...
Vaazhai Poo Juice
Traditional Tamil Nadu drink — Banana flower juice — iron-rich, prescribed for anaemia.