High Protein

Kerala Lunch

Pineapple Pachadi

Classic Kerala dish — pineapple pachadi with pineapple in coconut-yogurt.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Manga Pachadi

Classic Kerala dish — manga pachadi with mango in coconut-yogurt.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Beet Pachadi

Classic Kerala dish — beet pachadi with beetroot in yogurt.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Nadan Chicken Curry

Classic Kerala dish — nadan chicken curry with country chicken Kerala style.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Crab Thoran

Classic Kerala dish — crab thoran with crab meat stir-fry.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Vellarikka Pachadi

Classic Kerala dish — vellarikka pachadi with white cucumber in yogurt.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Breakfast

Idli Sambar Kerala

Classic Kerala dish — idli sambar kerala with idli with Kerala sambar.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Kozhikodan Mutton Curry

Classic Kerala dish — kozhikodan mutton curry with Kozhikode mutton curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Unakka Chemmeen Curry

Classic Kerala dish — unakka chemmeen curry with dried prawn curry.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Podalangai Kootu Kerala

Classic Kerala dish — podalangai kootu kerala with snake gourd in coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Ulli Theeyal

Classic Kerala dish — ulli theeyal with shallots in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium