🌿 Vegetarian Kerala Lunch

Manga Pachadi

Classic Kerala dish — manga pachadi with mango in coconut-yogurt.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Manga Pachadi
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare raw mango: Peel 1 large raw green mango. Cut flesh into small 1-cm cubes.

  2. 2

    Cook mango: In a pan cook raw mango cubes with half cup water, 1 tsp red chilli powder, half tsp turmeric and salt on medium heat 6-8 minutes until just tender.

  3. 3

    Add jaggery: Add 2 tbsp grated jaggery to the mango. Stir until dissolved. Cook 2 minutes.

  4. 4

    Make coconut-mustard paste: Blend half cup fresh grated coconut, 1 tsp mustard seeds, 2 green chillies and a pinch of turmeric to a smooth paste.

  5. 5

    Add coconut paste: Add the coconut-mustard paste to the mango mixture. Cook on medium-low 4 minutes.

  6. 6

    Cool slightly: Remove from heat and cool 8-10 minutes.

  7. 7

    Whisk yogurt: Whisk 1 cup thick fresh yogurt until smooth.

  8. 8

    Combine: Add whisked yogurt to the cooled mango mixture. Stir gently.

  9. 9

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  10. 10

    Serve: Pour tempering over manga pachadi. Adjust salt and sweetness. Manga pachadi should be sweet, sour and creamy. Serve at room temperature as part of Onam Sadhya.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.