🌿 Vegetarian Kerala Lunch

Ulli Theeyal

Classic Kerala dish — ulli theeyal with shallots in roasted coconut.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Ulli Theeyal
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Make theeyal paste: Dry roast 1 cup fresh grated coconut in a pan on medium heat 8-10 minutes until very dark brown. Add 1 tbsp coriander seeds, 4 dried red chillies, half tsp peppercorns. Roast 2 more minutes. Grind to a fine smooth paste with a little water.

  2. 2

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  3. 3

    Peel shallots: Peel 15-20 small shallots. These are the star ingredient — ulli means small onions.

  4. 4

    Fry shallots: Heat 3 tbsp coconut oil. Add whole shallots and fry on medium heat 8-10 minutes until golden all over.

  5. 5

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil.

  6. 6

    Add theeyal paste: Add the roasted coconut paste. Stir well and bring back to a boil.

  7. 7

    Simmer: Cook on medium heat 10-12 minutes until the theeyal thickens and darkens.

  8. 8

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  9. 9

    Add tempering: Pour over the theeyal. Mix gently.

  10. 10

    Serve: Ulli theeyal should be thick, dark and deeply flavoured with roasted coconut. Serve with rice as part of Onam Sadhya.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.