🌿 Vegetarian Kerala Lunch

Beet Pachadi

Classic Kerala dish — beet pachadi with beetroot in yogurt.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Beet Pachadi
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare beetroot: Peel 2 medium beetroots. Cut into very small 5mm cubes or grate coarsely.

  2. 2

    Cook beetroot: In a pan cook beetroot with half cup water, a pinch of turmeric and salt on medium heat 8-10 minutes until completely tender.

  3. 3

    Make coconut-mustard paste: Blend half cup fresh grated coconut, 1 tsp mustard seeds, 2 green chillies and a pinch of turmeric to a smooth paste.

  4. 4

    Add coconut paste: Add the coconut-mustard paste to the cooked beetroot. Cook on medium-low 4 minutes stirring gently.

  5. 5

    Cool: Remove from heat and cool 10 minutes.

  6. 6

    Whisk yogurt: Whisk 1 cup thick fresh yogurt until smooth.

  7. 7

    Combine: Add whisked yogurt to the cooled beetroot mixture. Mix gently.

  8. 8

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  9. 9

    Add tempering: Pour over the beet pachadi. Mix gently.

  10. 10

    Serve: Adjust salt. Beet pachadi should be a stunning deep pink-red colour with a creamy, mildly sweet flavour. Serve as part of Kerala sadhya.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.