🌿 Vegetarian Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Pavakka Theeyal
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare bitter gourd: Wash 2-3 pavakka (bitter gourds). Halve, remove seeds, slice into thin half-rounds. Rub with salt, rest 15 minutes, rinse well.

  2. 2

    Make theeyal paste: Dry roast 1 cup fresh grated coconut until very dark brown. Add 1 tbsp coriander seeds, 4 dried red chillies and half tsp peppercorns. Roast 2 more minutes. Grind to a smooth paste.

  3. 3

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water. Extract and strain.

  4. 4

    Fry bitter gourd: Heat 3 tbsp coconut oil. Fry bitter gourd rounds on medium heat 8-10 minutes until golden and crispy.

  5. 5

    Push to side: Push fried bitter gourd aside. Add 1 tsp mustard seeds — when they pop add 10 sliced shallots. Fry 8 minutes.

  6. 6

    Add tamarind water: Pour tamarind water. Add salt. Bring to a boil.

  7. 7

    Add theeyal paste: Add the dark roasted coconut paste. Stir well. Bring back to a boil.

  8. 8

    Simmer: Cook on medium heat 10-12 minutes until thick and deeply flavoured.

  9. 9

    Add tempering: Heat 1 tbsp coconut oil. Add curry leaves and 1 dried red chilli. Pour over theeyal.

  10. 10

    Serve: Adjust salt. Pavakka theeyal has a wonderful bitter-tangy-smoky balance. Serve with rice as part of Kerala sadhya.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.