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Gut Health

🎯 Probiotics and fiber

60 recipes found

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Why these recipes? Probiotic and fiber-rich recipes
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Meen Vattichathu
Kerala Snack

Meen Vattichathu

Classic Kerala dish — meen vattichathu with fish in Kerala sauce.

Varutharacha Sambar
Kerala Lunch

Varutharacha Sambar

Classic Kerala dish — varutharacha sambar with roasted coconut sambar.

Cherupayar Curry
Kerala Lunch

Cherupayar Curry

Classic Kerala dish — cherupayar curry with whole moong curry.

Cherupayar Parippu
Kerala Lunch

Cherupayar Parippu

Classic Kerala dish — cherupayar parippu with moong dal Kerala style.

Vendakka Pachadi
Kerala Lunch

Vendakka Pachadi

Classic Kerala dish — vendakka pachadi with okra in yogurt.

Pineapple Pachadi
Kerala Lunch

Pineapple Pachadi

Classic Kerala dish — pineapple pachadi with pineapple in coconut-yogurt.

Manga Pachadi
Kerala Lunch

Manga Pachadi

Classic Kerala dish — manga pachadi with mango in coconut-yogurt.

Beet Pachadi
Kerala Lunch

Beet Pachadi

Classic Kerala dish — beet pachadi with beetroot in yogurt.

Vellarikka Pachadi
Kerala Lunch

Vellarikka Pachadi

Classic Kerala dish — vellarikka pachadi with white cucumber in yogurt.

Idli Sambar Kerala
Kerala Breakfast

Idli Sambar Kerala

Classic Kerala dish — idli sambar kerala with idli with Kerala sambar.

Poricha Kozhi
Kerala Snack

Poricha Kozhi

Classic Kerala dish — poricha kozhi with fried chicken Kerala street style.

Chakka Varattiyathu
Kerala Dessert

Chakka Varattiyathu

Classic Kerala dish — chakka varattiyathu with jackfruit jam.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.