🌿 Vegetarian Kerala Lunch

Vendakka Pachadi

Classic Kerala dish — vendakka pachadi with okra in yogurt.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Vendakka Pachadi
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare okra: Wash 250g vendakka (okra). Dry completely. Trim tops and slice into 1-inch rounds.

  2. 2

    Fry okra: Heat 2 tbsp coconut oil. Fry okra on high heat 5-6 minutes until completely dry and slightly crispy. Season with salt. Remove.

  3. 3

    Make coconut-mustard paste: Blend half cup fresh grated coconut, 1 tsp mustard seeds, 2 green chillies and a pinch of turmeric with a little water to a smooth paste.

  4. 4

    Whisk yogurt: Whisk 1 cup thick fresh yogurt until completely smooth.

  5. 5

    Combine: Mix the coconut-mustard paste into the whisked yogurt. Add fried okra.

  6. 6

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies, curry leaves and a pinch of asafoetida.

  7. 7

    Add tempering: Pour sizzling tempering over the vendakka pachadi. Mix gently.

  8. 8

    Chill briefly: Refrigerate 15 minutes before serving.

  9. 9

    Adjust: Taste and add salt.

  10. 10

    Serve: Vendakka pachadi should be creamy with a mustard kick. The pre-fried okra prevents sliminess. Serve with rice as part of Kerala sadhya.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.