🌿 Vegetarian Kerala Lunch

Cherupayar Parippu

Classic Kerala dish — cherupayar parippu with moong dal Kerala style.

Prep20 min
🍳Cook30 min
🕐Total50 min
👥Serves4
📊LevelMedium
Cherupayar Parippu
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Cook cherupayar (moong) dal: Wash 1 cup split yellow moong dal (cherupayar parippu). Pressure cook with 2 cups water and half tsp turmeric for 3-4 whistles until completely soft. Mash partially.

  2. 2

    Make coconut paste: Blend half cup fresh grated coconut, 2 green chillies and 1 tsp cumin to a smooth paste.

  3. 3

    Add coconut paste to dal: Add coconut paste to the cooked moong dal. Mix well. Cook on medium heat 5 minutes.

  4. 4

    Adjust consistency: Cherupayar parippu should be like a thick porridge — add water if too thick.

  5. 5

    Season: Add salt. The dal should be mildly flavoured and creamy.

  6. 6

    Make ghee tadka: Heat 2 tbsp ghee until hot.

  7. 7

    Add tadka: Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and 2 sprigs curry leaves.

  8. 8

    Add shallots: Add 6 sliced shallots to the ghee. Fry 4-5 minutes until golden.

  9. 9

    Pour tadka: Pour sizzling ghee tadka over the cherupayar parippu.

  10. 10

    Serve: Cherupayar parippu is Kerala's version of dal — smooth, mildly spiced and fragrant with ghee. Serve with steamed rice as part of Onam Sadhya.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.