High Protein

Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

⏱ 20 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Hurulikayi Palya

Karnataka palya — dry stir-fry of cluster beans with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Togari Bele Palya

Karnataka palya — dry stir-fry of toor dal stir-fry with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Huliyana Saaru

Karnataka saaru/huli — huliyana saaru thin broth or sambar made with tamarind broth.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Hesaru Bele Saaru

Karnataka saaru/huli — hesaru bele saaru thin broth or sambar made with moong dal saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Drumstick Saaru

Karnataka saaru/huli — drumstick saaru thin broth or sambar made with drumstick pods.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Huli

Karnataka saaru/huli — huli thin broth or sambar made with Karnataka sambar.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Thili Saaru

Karnataka saaru/huli — thili saaru thin broth or sambar made with thin garlic saaru.

⏱ 10 min prep 🍳 25 min cook

Easy