🌿 Vegetarian Karnataka Lunch

Huliyana Saaru

Karnataka saaru/huli — huliyana saaru thin broth or sambar made with tamarind broth.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Huliyana Saaru
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash completely.

  2. 2

    Soak tamarind: Soak marble-sized tamarind in 1.5 cups warm water. Extract and strain.

  3. 3

    Prepare vegetables: Cut 1 potato, 5 beans and 1 carrot into medium pieces.

  4. 4

    Make Karnataka sambar powder: Use store-bought or grind 1 tbsp coriander, half tsp cumin, 3 dried red chillies, half tsp peppercorns and 2 tbsp fresh grated coconut.

  5. 5

    Cook vegetables in tamarind: Add tamarind water, all vegetables, half tsp turmeric, 1.5 tsp red chilli powder, 2 tsp Karnataka sambar powder and salt. Boil 12 minutes until vegetables are tender.

  6. 6

    Add mashed dal: Add mashed toor dal. Stir well and add half cup water.

  7. 7

    Simmer: Cook on medium heat 8-10 minutes.

  8. 8

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal, 2 dried red chillies and curry leaves.

  9. 9

    Add shallots: Add 8 sliced shallots to the tempering. Fry 5 minutes until golden. Pour over sambar.

  10. 10

    Serve: Adjust salt. Huliyana saaru is Karnataka's version of sambar. Serve with steamed rice or idli.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.