🌿 Vegetarian Karnataka Lunch

Menasina Saaru

Karnataka saaru/huli — menasina saaru thin broth or sambar made with green chilli saaru.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Menasina Saaru
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook toor dal: Wash 3 tbsp toor dal. Pressure cook for 4 whistles. Mash smooth.

  2. 2

    Soak tamarind: Soak marble-sized tamarind in 1 cup water. Extract and strain.

  3. 3

    Make menasina (pepper) rasam powder: Dry roast 2 tsp black pepper, 1 tsp cumin, half tsp coriander seeds and 2 dried red chillies. Grind fine.

  4. 4

    Combine: In a pan add tamarind water, mashed dal, 1.5 cups water, freshly ground pepper-rasam powder, half tsp turmeric and salt.

  5. 5

    Bring to boil: Cook on medium heat. Bring to a rolling boil.

  6. 6

    Add tomato: Add 1 crushed tomato to the boiling rasam. Cook 5 minutes.

  7. 7

    Simmer: Reduce heat and simmer 8 minutes. Menasina saaru should be thin and intensely peppery.

  8. 8

    Make tempering: Heat 2 tbsp ghee. Add 1 tsp mustard seeds — when they pop add asafoetida, curry leaves and 1 dried red chilli.

  9. 9

    Pour tempering: Pour sizzling ghee tempering into the saaru.

  10. 10

    Serve: Garnish with fresh coriander. Menasina saaru is Karnataka's celebrated pepper rasam — a digestive and immune booster. Serve over steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.