🌿 Vegetarian Karnataka Lunch

Hesaru Bele Saaru

Karnataka saaru/huli — hesaru bele saaru thin broth or sambar made with moong dal saaru.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Hesaru Bele Saaru
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Cook moong dal: Wash 1 cup hesaru bele (moong dal). Pressure cook with 2.5 cups water and half tsp turmeric for 3 whistles. Mash partially.

  2. 2

    Make saaru base: In a pan heat 2 tbsp ghee. Add 1 tsp mustard seeds — when they pop add 1 tsp cumin seeds.

  3. 3

    Add aromatics: Add a pinch of asafoetida, 2 dried red chillies and 1 sprig curry leaves.

  4. 4

    Add shallots and garlic: Add 8 sliced shallots and 4 garlic cloves. Fry 6 minutes until golden.

  5. 5

    Add green chilli and tomato: Add 2 slit green chillies and 2 chopped tomatoes. Cook 6 minutes.

  6. 6

    Add spice powders: Add 1 tsp rasam powder, half tsp pepper powder and half tsp cumin powder.

  7. 7

    Add mashed moong dal: Add the mashed moong dal and 2 cups warm water. Stir well.

  8. 8

    Bring to boil: Cook on medium heat until boiling. Simmer 8 minutes.

  9. 9

    Final ghee: Add 1 tsp ghee for richness.

  10. 10

    Serve: Adjust salt. Hesaru bele saaru is a comforting light Karnataka moong dal rasam. Serve over steamed rice with a tsp of ghee.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.