🌿 Vegetarian Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

Prep10 min
🍳Cook25 min
🕐Total35 min
👥Serves4
📊LevelEasy
Tomato Saaru
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare tomatoes: Wash and roughly chop 4 large ripe tomatoes.

  2. 2

    Cook toor dal: Wash 3 tbsp toor dal. Pressure cook with half cup water for 4 whistles. Mash completely smooth.

  3. 3

    Cook tomatoes: In a pan add chopped tomatoes with 1 cup water, half tsp turmeric and salt. Boil 8-10 minutes pressing until completely soft.

  4. 4

    Add mashed dal: Add mashed dal to the tomato water. Mix well. Add 1 cup more water.

  5. 5

    Add rasam powder: Add 1.5 tsp rasam powder (Karnataka style), half tsp cumin powder and half tsp pepper powder. Mix well.

  6. 6

    Bring to boil: Cook on medium heat until the saaru comes to a rolling boil.

  7. 7

    Simmer: Reduce heat and simmer 8 minutes. Karnataka saaru should be thin and tangy.

  8. 8

    Make tempering: Heat 2 tbsp ghee. Add 1 tsp mustard seeds — when they pop add a pinch of asafoetida, 1 sprig curry leaves and 1 dried red chilli.

  9. 9

    Pour tempering: Pour sizzling ghee tempering into the saaru.

  10. 10

    Serve: Add fresh coriander. Adjust salt. Tomato saaru is Karnataka's everyday rasam. Serve over steamed rice with a tsp of ghee.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.