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Blood Pressure

🎯 Low sodium, potassium-rich

63 recipes found

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Why these recipes? Recipes that help manage blood pressure with low sodium and potassium-rich ingredients
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Neer Dose Chutney
Karnataka Breakfast

Neer Dose Chutney

Classic Karnataka breakfast — neer dose chutney made with coconut chutney for neer dose.

Udupi Sambar
Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

Tatte Idli
Karnataka Breakfast

Tatte Idli

Classic Karnataka — tatte idli with large flat idli.

Hesarubele Kosambari
Karnataka Lunch

Hesarubele Kosambari

Classic Karnataka — hesarubele kosambari with moong dal salad.

Kootu Curry Karnataka
Karnataka Lunch

Kootu Curry Karnataka

Classic Karnataka — kootu curry karnataka with mixed dal and vegetable.

Hurulikayi Palya
Karnataka Lunch

Hurulikayi Palya

Karnataka palya — dry stir-fry of cluster beans with coconut and Karnataka-style tempering.

Kadle Kaayi Palya
Karnataka Lunch

Kadle Kaayi Palya

Karnataka palya — dry stir-fry of raw peanuts in pod with coconut and Karnataka-style...

Hurali Kaayi Palya
Karnataka Lunch

Hurali Kaayi Palya

Karnataka palya — dry stir-fry of broad beans (hurali kaayi) with coconut and...

Alasande Palya
Karnataka Lunch

Alasande Palya

Karnataka palya — dry stir-fry of black-eyed peas (alasande) with coconut and...

Bassaru Greens Palya
Karnataka Lunch

Bassaru Greens Palya

Karnataka palya — dry stir-fry of field bean greens (Bassaru) with coconut and...

Nuggekayi Palya
Karnataka Lunch

Nuggekayi Palya

Karnataka palya — dry stir-fry of drumstick with coconut and Karnataka-style tempering.

Avarekayi Palya
Karnataka Lunch

Avarekayi Palya

Karnataka palya — dry stir-fry of field beans (avarekayi) with coconut and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.