Lunch · “healthy”

⭐ Featured

Karnataka Lunch

Bisi Bele Bath

Karnataka one-pot rice and lentil dish cooked with tamarind, coconut and special...

⏱ 20 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Sambar

Tangy tamarind and lentil soup with mixed vegetables and aromatic sambar powder —...

⏱ 15 min prep 🍳 30 min cook

Medium

Odisha Lunch

Odisha Santula Steamed Vegetable Preparation

Seasonal vegetables cooked with minimal water and spices until just tender — a dry,...

⏱ 15 min prep 🍳 20 min cook

Easy

Maharashtra Lunch

Maharashtrian Matki Usal

Stir-fried sprouted moth beans cooked with a tempering of mustard seeds and curry...

⏱ 480 min prep 🍳 25 min cook

Easy

Punjab Lunch

Punjabi Palak Dal Spinach Lentil

Yellow toor dal cooked with a large amount of fresh spinach, tempered with garlic and...

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Assam Chicken Rice One Pot

Chicken and rice cooked together in one pot — the Assamese one-pot meal

⏱ 20 min prep 🍳 40 min cook

Medium

Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Assam Mustard Paste Chicken

Chicken marinated in fresh mustard paste and cooked minimally — the pure Assamese...

⏱ 15 min prep 🍳 40 min cook

Medium

Assam Lunch

Assam Black Dal Slow

Slow-cooked whole black urad with mustard oil and hing — the rustic protein lentil of Assam

⏱ 10 min prep 🍳 90 min cook

Hard

Assam Lunch

Cane Shoot Assam Curry

Wild cane shoots cooked with mustard oil and green chilli — a uniquely Assamese forest...

⏱ 15 min prep 🍳 30 min cook

Medium

Assam Lunch

Assam Lemon Rice

Rice tossed with lemon, mustard and curry leaves — Assam's refreshing summer rice

⏱ 10 min prep 🍳 20 min cook

Easy

Assam Lunch

Chhilka River Catfish

Catfish in thin Assamese spiced broth — the humble village fish curry of rural Assam

⏱ 15 min prep 🍳 25 min cook

Easy