🌿 Vegetarian Madhya Pradesh Breakfast

Madhya Pradesh Indori Poha Flattened Rice Breakfast Classic

Flattened rice cooked with mustard seeds, curry leaves and fennel, topped with sev and fresh pomegranate — the Indore breakfast that is iconic across the city.

Prep10 min
🍳Cook12 min
🕐Total22 min
👥Serves4
📊LevelEasy
Madhya Pradesh Indori Poha Flattened Rice Breakfast Classic
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Rinse poha gently in a strainer under cold water for 30 seconds.

  2. 2

    Drain. Spread and rest 5 minutes — the poha should soften without becoming mushy. Fluff gently.

  3. 3

    Heat 2 tbsp oil in a wide pan. Add mustard seeds — pop.

  4. 4

    Add fennel seeds — sizzle. Add asafoetida and curry leaves.

  5. 5

    Add finely chopped onion and green chillies.

  6. 6

    Cook on medium for 4 minutes until onion softens.

  7. 7

    Add turmeric and sugar. Toss. Add the rinsed poha.

  8. 8

    Toss gently to coat every flake with the yellow turmeric oil.

  9. 9

    Add salt and lemon juice. Toss on medium heat for 2 minutes.

  10. 10

    Serve immediately topped with sev, fresh pomegranate seeds, fresh coriander and a pinch of red chilli powder.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.