🌿 Vegetarian Jharkhand Breakfast

Jharkhand Sattu Paratha Roasted Gram Stuffed Breakfast Flatbread

Whole wheat paratha stuffed with spiced sattu flavoured with mustard oil and ajwain — the most protein-dense breakfast flatbread of Jharkhand.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelMedium
Jharkhand Sattu Paratha Roasted Gram Stuffed Breakfast Flatbread
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Make dough: combine atta and salt. Add water and knead 8 to 10 minutes into a smooth soft dough. Cover. Rest 20 minutes.

  2. 2

    Make filling: combine sattu, ajwain, finely chopped green chillies, red chilli powder, mustard oil, lemon juice, kalonji and coriander.

  3. 3

    Add 2 to 3 tbsp water to bring to a moist crumbly paste. Season with salt.

  4. 4

    Divide dough into 8 balls. Flatten one ball into an 8 cm circle.

  5. 5

    Place 2 tbsp filling in centre. Bring edges up and seal completely.

  6. 6

    Gently flatten. Roll out carefully to 15 cm.

  7. 7

    Heat a tawa on medium. Cook the paratha 2 to 3 minutes until golden spots appear.

  8. 8

    Flip. Apply ghee. Cook 2 minutes. Flip again.

  9. 9

    Apply ghee on second side. Cook 1 minute.

  10. 10

    Serve hot with yogurt and pickle.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.