🌿 Vegetarian Jharkhand Lunch

Jharkhand Gongura Sorrel Leaf Dal Sour Wild Tribal

Sour sorrel leaves cooked with toor dal into a tangy sour preparation — the tribal Jharkhand dal using wild sourness from the gongura plant.

Prep10 min
🍳Cook30 min
🕐Total40 min
👥Serves4
📊LevelEasy
Jharkhand Gongura Sorrel Leaf Dal Sour Wild Tribal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Wash toor dal. Pressure cook with 3 cups water and turmeric for 4 whistles until soft. Whisk lightly.

  2. 2

    Add gongura leaves, slit green chillies and crushed garlic to the cooked dal.

  3. 3

    Simmer on medium for 10 minutes until leaves completely wilt and dissolve their sourness into the dal.

  4. 4

    Mash lightly. Season with salt. The dal should have a pronounced sour note from the gongura.

  5. 5

    For tempering: heat 2 tbsp mustard oil to smoking.

  6. 6

    Add panch phoran — sizzle. Add dried red chillies, asafoetida and curry leaves.

  7. 7

    Pour over the dal. Stir. Serve with rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.