🌿 Vegetarian Jharkhand Lunch

Jharkhand Aloo Palak Potato Spinach Panch Phoran Mustard

Potatoes and spinach cooked with panch phoran and mustard oil — the everyday vegetable preparation of Jharkhand households.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Jharkhand Aloo Palak Potato Spinach Panch Phoran Mustard
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Heat 2 tbsp mustard oil to smoking. Reduce to medium.

  2. 2

    Add panch phoran — all five seeds sizzle together.

  3. 3

    Add dried red chillies and asafoetida.

  4. 4

    Add potato cubes. Add turmeric. Toss to coat.

  5. 5

    Cook on medium-low for 8 minutes stirring occasionally until potatoes are almost tender.

  6. 6

    Add all the spinach. Toss on high heat. Cover immediately.

  7. 7

    Cook covered on medium 4 minutes. Uncover and toss.

  8. 8

    Cook uncovered on high heat 3 minutes until spinach is completely wilted and moisture has evaporated.

  9. 9

    Season with salt. Serve with roti or rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.