Cuisine: Jharkhand
Category: Lunch
Prep: 10 min
Cook: 15 min
Serves: 4
Difficulty: Easy
🌿 Vegetarian
Potatoes and spinach cooked with panch phoran and mustard oil — the everyday vegetable preparation of Jharkhand households.
Ingredients
- 3 medium potatoes — peeled and cubed 2 cm
- 300g fresh spinach — washed and roughly chopped
- 2 tbsp mustard oil
- 1 tsp panch phoran
- 2 dried red chillies
- 1/4 tsp asafoetida
- 1/4 tsp turmeric
- Salt to taste
Method
- Heat 2 tbsp mustard oil to smoking. Reduce to medium.
- Add panch phoran — all five seeds sizzle together.
- Add dried red chillies and asafoetida.
- Add potato cubes. Add turmeric. Toss to coat.
- Cook on medium-low for 8 minutes stirring occasionally until potatoes are almost tender.
- Add all the spinach. Toss on high heat. Cover immediately.
- Cook covered on medium 4 minutes. Uncover and toss.
- Cook uncovered on high heat 3 minutes until spinach is completely wilted and moisture has evaporated.
- Season with salt. Serve with roti or rice.