Potatoes and spinach cooked with panch phoran and mustard oil — the everyday vegetable preparation of Jharkhand households.

Ingredients

Method

  1. Heat 2 tbsp mustard oil to smoking. Reduce to medium.
  2. Add panch phoran — all five seeds sizzle together.
  3. Add dried red chillies and asafoetida.
  4. Add potato cubes. Add turmeric. Toss to coat.
  5. Cook on medium-low for 8 minutes stirring occasionally until potatoes are almost tender.
  6. Add all the spinach. Toss on high heat. Cover immediately.
  7. Cook covered on medium 4 minutes. Uncover and toss.
  8. Cook uncovered on high heat 3 minutes until spinach is completely wilted and moisture has evaporated.
  9. Season with salt. Serve with roti or rice.