“kerala”

172 recipes found

Tirunelveli Sodhi
Tamil Nadu Lunch

Tirunelveli Sodhi

Tirunelveli's delicate white coconut milk curry — poured over idiyappam or rice,...

Cabbage Thoran
Kerala Lunch

Cabbage Thoran

Kerala-style thoran — dry stir-fry of cabbage with fresh coconut in coconut oil.

Beetroot Thoran
Kerala Lunch

Beetroot Thoran

Kerala-style thoran — dry stir-fry of beetroot with fresh coconut in coconut oil.

Raw Banana Thoran
Kerala Lunch

Raw Banana Thoran

Kerala-style thoran — dry stir-fry of raw banana (pachakaya) with fresh coconut in coconut oil.

Beans Thoran
Kerala Lunch

Beans Thoran

Kerala-style thoran — dry stir-fry of French beans with fresh coconut in coconut oil.

Carrot Thoran
Kerala Lunch

Carrot Thoran

Kerala-style thoran — dry stir-fry of carrot with fresh coconut in coconut oil.

Yam Thoran
Kerala Lunch

Yam Thoran

Kerala-style thoran — dry stir-fry of elephant yam (chena) with fresh coconut in coconut oil.

Drumstick Thoran
Kerala Lunch

Drumstick Thoran

Kerala-style thoran — dry stir-fry of drumstick pods with fresh coconut in coconut oil.

Spinach Thoran
Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.