🌿 Vegetarian Kerala Lunch

Drumstick Thoran

Kerala-style thoran — dry stir-fry of drumstick pods with fresh coconut in coconut oil.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Drumstick Thoran
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare drumstick: Wash 4-5 drumstick pods. Scrape the outer skin lightly. Cut into 2-inch pieces.

  2. 2

    Parboil drumstick: Boil drumstick pieces in salted water with half tsp turmeric for 8-10 minutes until tender. Drain.

  3. 3

    Make coconut mixture: Mix half cup freshly grated coconut with half tsp turmeric, 1 tsp cumin, 2 green chillies and 3 shallots sliced.

  4. 4

    Combine: Mix parboiled drumstick with coconut mixture.

  5. 5

    Heat coconut oil: Heat 2 tbsp coconut oil in a wide pan.

  6. 6

    Splutter mustard seeds: Add 1 tsp mustard seeds and cover until all pop.

  7. 7

    Add aromatics: Add 2 dried red chillies and curry leaves. Fry 20 seconds.

  8. 8

    Add drumstick-coconut mixture: Add to the pan. Season with salt.

  9. 9

    Toss: Cook on medium heat 3-4 minutes tossing gently — drumstick is delicate.

  10. 10

    Serve: Drumstick thoran has a delicate sweet-nutty flavour. Eat by pressing the drumstick between your teeth to extract the inner flesh. Serve with rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.