🌿 Vegetarian Kerala Lunch

Cabbage Thoran

Kerala-style thoran — dry stir-fry of cabbage with fresh coconut in coconut oil.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Cabbage Thoran
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Shred cabbage: Remove outer leaves of half a small cabbage. Finely shred the remaining cabbage into thin strips.

  2. 2

    Make coconut mixture: Mix half cup freshly grated coconut with half tsp turmeric, 1 tsp cumin seeds, 2 green chillies (sliced) and 3 shallots (sliced). Mix well.

  3. 3

    Combine cabbage and coconut: Mix the shredded cabbage with the coconut mixture.

  4. 4

    Heat coconut oil: Heat 2 tbsp coconut oil in a wide pan.

  5. 5

    Splutter mustard seeds: Add 1 tsp mustard seeds and cover until all seeds have popped.

  6. 6

    Add dried chilli and curry leaves: Add 2 broken dried red chillies and 2 sprigs fresh curry leaves. Fry 20 seconds.

  7. 7

    Add cabbage-coconut mixture: Add the combined cabbage and coconut mixture to the pan. Season with salt.

  8. 8

    Cover and cook: Cover tightly and cook on low heat 6-8 minutes. The steam inside cooks the cabbage and coconut together.

  9. 9

    Open and mix: Open the lid and toss everything together on high heat 1-2 minutes to dry it out.

  10. 10

    Serve: Adjust salt. Cabbage thoran should be dry and fragrant. Serve as a side dish with steamed rice and Kerala curry.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.