🌿 Vegetarian Tamil Nadu Lunch

Tirunelveli Sodhi

Tirunelveli's delicate white coconut milk curry — poured over idiyappam or rice, distinct from Kerala sodhi.

Prep15 min
🍳Cook25 min
🕐Total40 min
👥Serves4
📊LevelEasy
Tirunelveli Sodhi
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare fresh vegetables: Peel and dice 2 plantains and 200g yam into medium pieces. Keep 4-5 drumstick pieces.

  2. 2

    Cook vegetables: In a pan add vegetables with 1 cup water, half tsp turmeric and salt. Cook on medium heat 8-10 minutes until tender. Drain and save the cooking liquid.

  3. 3

    Make coconut milk: Blend 1.5 cups freshly grated coconut with 2 cups warm water. Squeeze and strain for thick coconut milk. Repeat for thin coconut milk.

  4. 4

    Make coconut-spice paste: Blend 3 tbsp fresh grated coconut, 3-4 green chillies, 1 tsp cumin and half tsp turmeric with a little water to a smooth paste.

  5. 5

    Combine: In a pan add cooked vegetables with their cooking liquid. Add the coconut-spice paste. Mix well. Simmer 5 minutes.

  6. 6

    Add thin coconut milk: Pour thin coconut milk. Season with salt. Cook on medium heat 5 minutes — do not boil vigorously.

  7. 7

    Reduce heat to minimum: Lower heat completely before adding thick coconut milk.

  8. 8

    Add thick coconut milk: Add thick coconut milk. Stir gently on very low heat 4-5 minutes. Do not boil.

  9. 9

    Make tempering: Heat 1 tbsp coconut oil. Add 1 tsp mustard seeds, curry leaves and 2 dried red chillies.

  10. 10

    Serve: Pour tempering over the sodhi. Tirunelveli sodhi should be pale white and creamy with a coconut fragrance. Serve with idiyappam.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.