Uttarakhand Palak Toor Dal Spinach Lentil Ghee Garlic Kumaoni
Fresh spinach cooked into toor dal with a generous garlic-ghee tempering — the Kumaoni...
Vegetarian · “iron-rich”
16 recipes found
Tripura Thaibra Mustard Greens Sesame Boiled Mountain Saag
Fresh mustard greens boiled with sesame seeds, garlic and green chilli in the Tripuri...
Kambu Laddu
Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Bihari Gur Chana
Roasted black chickpeas tossed in jaggery — the iron-rich Bihari energy snack
Vazhaipoo Kuzhambu
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...
Bihari Chaulai Saag
Red amaranth greens stir-fried with garlic and cumin — the iron-rich Bihari summer saag
Banana Flower Stir Fry Arunachal
Banana blossom stir-fried with mustard and sesame — the iron-rich vegetable of...
Spinach Dal Arunachal
Lentils cooked with mountain spinach and garlic — the iron-rich everyday lunch of...
Kambu Dosai
Tamil Nadu breakfast — pearl millet dosa — iron-rich village breakfast.
Kambu Puttu
Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.
Forest Greens Tribal Dal
Mixed greens cooked into chana dal — the iron-rich tribal dal of Arunachali farmers