🌿 Vegetarian Tripura Lunch

Tripura Thaibra Mustard Greens Sesame Boiled Mountain Saag

Fresh mustard greens boiled with sesame seeds, garlic and green chilli in the Tripuri minimal style — a nutritious everyday side dish.

Prep10 min
🍳Cook15 min
🕐Total25 min
👥Serves4
📊LevelEasy
Tripura Thaibra Mustard Greens Sesame Boiled Mountain Saag
🌐 Read in:
Tamil
Hindi
Bengali

Method

  1. 1

    Wash mustard greens thoroughly. Roughly chop the leaves and tender stems.

  2. 2

    Dry-roast sesame seeds in a small pan stirring constantly for 2 to 3 minutes until golden and fragrant. Set aside.

  3. 3

    Bring 1 cup water to a boil in a pot. Add sliced garlic, ginger, whole green chillies and turmeric.

  4. 4

    Add the chopped mustard greens. Cook on medium heat for 8 to 10 minutes until the greens are completely wilted and tender.

  5. 5

    Mustard greens have a pleasant mild bitterness that softens with cooking.

  6. 6

    Add the dry-roasted sesame seeds. Stir.

  7. 7

    Add 1 tbsp mustard oil directly. Stir. The raw mustard oil finish is a key Tripuri technique.

  8. 8

    Season with salt. The greens should be tender, slightly bitter, nutty from sesame and pungent from mustard oil.

  9. 9

    Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.