Peyar Kozhukattai
Tribal/village Tamil Nadu recipe — Cowpea-stuffed kozhukattai — a tribal protein-rich snack.
“low-sugar”
79 recipes found
Pasi Payaru Sundal
Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...
Mah Korai Axoni Dal
Fermented soybean with lentils — Assamese fermented dish with deep umami character
Masur Dal Assam
Red lentil dal with mustard oil tempering — the everyday Assamese weekday dal
Mah Tenga Sour Dal
Tangy lemon lentil soup with tomato — Assamese summer dal with tenga character
Assam Saag Dal Greens
Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking
Assam Lentil Soup
Simple lentil broth with mustard oil — the light Assamese dinner soup
Khat Khatiya Tamarind Dal
Sour tamarind and greens dal — the everyday Assamese tangy lentil curry
Beans Paruppu Usili
French beans tossed with crumbled steamed lentil cakes — a uniquely Tamil vegetarian...
Milagu Kuzhambu
Pungent black pepper and cumin tamarind gravy tempered in sesame oil — a powerful...
Puttu
Steamed rice cake layered with coconut, served with kadala curry or banana — a beloved...
Paniyaram
Golden, crispy outside and fluffy inside rice and lentil dumplings cooked in a special...