“gourd”

63 recipes found

Assam Zucchini Dal
Assam Lunch

Assam Zucchini Dal

Courgette cooked into lentils with Assamese tempering — weekday vegetable dal

Hurungi Kaayi Gojju
Karnataka Lunch

Hurungi Kaayi Gojju

Classic Karnataka — hurungi kaayi gojju with ash gourd in sweet-sour sauce.

Ash Gourd Thoran
Kerala Lunch

Ash Gourd Thoran

Kerala-style thoran — dry stir-fry of ash gourd (kumbalanga) with fresh coconut in coconut oil.

Pavakkai Chips
Tamil Nadu Snack

Pavakkai Chips

Paper-thin bitter gourd chips fried crispy — the village way of making bitter gourd...

Bitter Gourd Thoran
Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

Snake Gourd Thoran
Kerala Lunch

Snake Gourd Thoran

Kerala-style thoran — dry stir-fry of snake gourd (padavalanga) with fresh coconut in...

Ivy Gourd Thoran
Kerala Lunch

Ivy Gourd Thoran

Kerala-style thoran — dry stir-fry of ivy gourd (kovakka) with fresh coconut in coconut oil.

Bihari Parwal Sabzi
Bihar Lunch

Bihari Parwal Sabzi

Pointed gourd in mustard-spice gravy — the everyday Bihari vegetable

Suraikkai Chicken
Tamil Nadu Lunch

Suraikkai Chicken

Classic Tamil Nadu suraikkai chicken — bottle gourd and chicken prepared with South...

Bihari Karela Sabzi
Bihar Lunch

Bihari Karela Sabzi

Bitter gourd cooked with onion and amchur — the health vegetable of Bihar

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Kovakkai Poriyal
Tamil Nadu Lunch

Kovakkai Poriyal

Classic Tamil Nadu dry stir-fry with ivy gourd (kovakkai), tempered mustard seeds and...

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.