🌿 Vegetarian Karnataka Lunch

Hurungi Kaayi Gojju

Classic Karnataka — hurungi kaayi gojju with ash gourd in sweet-sour sauce.

Prep20 min
🍳Cook40 min
🕐Total60 min
👥Serves4
📊LevelMedium
Hurungi Kaayi Gojju
🌐 Read in:
Tamil
Hindi
Kannada

Method

  1. 1

    Prepare hurungi kayi: Wash 2-3 hurungi kayi (broad beans or field beans in pod). String and cut into 2-inch pieces, or shell them.

  2. 2

    Soak tamarind: Soak marble-sized tamarind in 1 cup warm water. Extract and strain.

  3. 3

    Make gojju masala: Blend half cup fresh grated coconut, 2 dried red chillies, 1 tsp coriander seeds, half tsp cumin and 1 tbsp jaggery to a smooth paste.

  4. 4

    Cook beans: In a pan cook the beans with half cup water and a pinch of turmeric until tender. Save the cooking water.

  5. 5

    Make base: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 sprig curry leaves and 2 dried red chillies.

  6. 6

    Add shallots: Add 8 sliced shallots and fry 6 minutes until golden.

  7. 7

    Add tamarind water: Pour tamarind water. Add the beans cooking water, salt and 1 tsp red chilli powder. Bring to a boil.

  8. 8

    Add gojju masala: Add the coconut paste. Stir well.

  9. 9

    Add cooked beans: Add the cooked beans. Simmer 8-10 minutes until the gojju thickens.

  10. 10

    Serve: Adjust salt. The jaggery in gojju gives a sweet-sour-spicy balance. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.