🌿 Vegetarian Kerala Lunch

Bitter Gourd Thoran

Kerala-style thoran — dry stir-fry of bitter gourd (pavakka) with fresh coconut in coconut oil.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Bitter Gourd Thoran
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare bitter gourd: Wash 2-3 pavakka (bitter gourds). Halve, remove seeds and cut into thin half-rounds. Rub with salt and leave 15 minutes. Rinse well.

  2. 2

    Make coconut mixture: Mix half cup freshly grated coconut with half tsp turmeric, 1 tsp cumin, 2 green chillies, 3 shallots and 1 tsp jaggery.

  3. 3

    Heat coconut oil: Heat 3 tbsp coconut oil (more oil helps with the bitterness).

  4. 4

    Fry bitter gourd first: Add rinsed bitter gourd and fry on medium heat 6-8 minutes until golden and slightly crispy.

  5. 5

    Add mustard seeds: Push bitter gourd aside. Add 1 tsp mustard seeds — cover until they pop.

  6. 6

    Add aromatics: Add 2 dried red chillies and curry leaves. Fry 20 seconds.

  7. 7

    Add coconut mixture: Add coconut mixture to the fried bitter gourd. Season with salt.

  8. 8

    Toss together: Cook on medium heat 3-4 minutes until everything is well combined.

  9. 9

    Final toss: Toss on high heat 1-2 minutes.

  10. 10

    Serve: Bitter gourd thoran with jaggery has a pleasant bitter-sweet balance. Serve with rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.