“dried red chilli”

Tamil Nadu Lunch

Pasi Payaru Kootu

Whole green moong with coconut paste — a protein-rich kootu distinct from sundal or...

⏱ 15 min prep 🍳 25 min cook

Easy

Kerala Lunch

Carrot Thoran

Kerala-style thoran — dry stir-fry of carrot with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Yam Thoran

Kerala-style thoran — dry stir-fry of elephant yam (chena) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Drumstick Thoran

Kerala-style thoran — dry stir-fry of drumstick pods with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Spinach Thoran

Kerala-style thoran — dry stir-fry of spinach (cheera) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Ash Gourd Thoran

Kerala-style thoran — dry stir-fry of ash gourd (kumbalanga) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Cowpea Thoran

Kerala-style thoran — dry stir-fry of cowpea (vanpayar) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Jackfruit Thoran

Kerala-style thoran — dry stir-fry of tender raw jackfruit with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Moringa Leaf Thoran

Kerala-style thoran — dry stir-fry of moringa leaves (muringa ila) with fresh coconut...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Mango Thoran

Kerala-style thoran — dry stir-fry of semi-ripe mango with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Amaranth Thoran

Kerala-style thoran — dry stir-fry of amaranth leaves (cheera) with fresh coconut in...

⏱ 15 min prep 🍳 20 min cook

Easy

Kerala Lunch

Taro Thoran

Kerala-style thoran — dry stir-fry of taro root (chembu) with fresh coconut in coconut oil.

⏱ 15 min prep 🍳 20 min cook

Easy