🌿 Vegetarian Kerala Lunch

Jackfruit Thoran

Kerala-style thoran — dry stir-fry of tender raw jackfruit with fresh coconut in coconut oil.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Jackfruit Thoran
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Prepare raw jackfruit: Use 300g canned young green jackfruit or fresh raw jackfruit. If using fresh, oil your hands and knife. Cut into small pieces.

  2. 2

    Parboil: Boil jackfruit pieces in salted water with half tsp turmeric for 15 minutes until completely tender. Drain. Shred slightly with fingers.

  3. 3

    Make coconut mixture: Mix half cup freshly grated coconut with half tsp turmeric, 1 tsp cumin, 2 green chillies and 3 shallots.

  4. 4

    Heat coconut oil: Heat 2 tbsp coconut oil in a wide pan.

  5. 5

    Splutter mustard seeds: Add 1 tsp mustard seeds and cover until all pop.

  6. 6

    Add aromatics: Add 2 dried red chillies and curry leaves. Fry 20 seconds.

  7. 7

    Add jackfruit: Add cooked jackfruit. Season with salt.

  8. 8

    Fry: Toss on medium-high heat 4-5 minutes until jackfruit gets slightly golden edges.

  9. 9

    Add coconut mixture: Add coconut mixture. Toss well 2 minutes.

  10. 10

    Serve: Jackfruit thoran has a meaty texture. Serve with steamed rice.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.