“diabetic-friendly”

Bihar Lunch

Bihari Dal Tadka

Yellow lentils with a bold ghee and cumin tempering — the daily dal that anchors every...

⏱ 10 min prep 🍳 25 min cook

Easy

Bihar Lunch

Khichdi Bihari

Rice and moong dal khichdi with generous ghee — the sacred daily food of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy

Andhra Pradesh Snack

Ragi Mudde

Classic Andhra/Telangana — finger millet balls.

⏱ 20 min prep 🍳 30 min cook

Medium

Bihar Dinner

Bihari Mutton Curry

Slow-cooked bone-in mutton with mustard oil and whole spices — the prestige Sunday...

⏱ 20 min prep 🍳 70 min cook

Hard

Bihar Lunch

Bihari Saag

Mustard greens slow-cooked with garlic and mustard oil — the winter staple of rural Bihar

⏱ 15 min prep 🍳 30 min cook

Easy

Bihar Dinner

Bihari Chicken Curry

Whole spice chicken curry with mustard oil — the everyday non-veg of Bihari households

⏱ 20 min prep 🍳 45 min cook

Medium

Bihar Lunch

Bihari Palak Dal

Spinach cooked into toor dal with ghee tadka — the iron-protein combination of Bihar

⏱ 10 min prep 🍳 30 min cook

Easy

Bihar Lunch

Bihari Masoor Dal

Red lentil dal with a sharp ghee and garlic tempering — the quick weekday dal of Bihar

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Beverage

Kambu Mor Koozh

Pearl millet porridge thinned with buttermilk — the Tamil Nadu farm worker's summer coolant.

⏱ 5 min prep 🍳 20 min cook

Easy

Tamil Nadu Snack

Pavakkai Chips

Paper-thin bitter gourd chips fried crispy — the village way of making bitter gourd...

⏱ 15 min prep 🍳 15 min cook

Easy

Bihar Breakfast

Bihari Methi Thepla

Fenugreek leaf flatbread with Bihari spices — the nutritious winter morning roti

⏱ 15 min prep 🍳 20 min cook

Easy

Arunachal Pradesh Lunch

Galho Rice Porridge

Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes

⏱ 15 min prep 🍳 40 min cook

Easy