“salt”

Assam Lunch

Assam Saag Dal Greens

Mixed seasonal greens cooked into lentils — the nutrition powerhouse of Assamese home cooking

⏱ 10 min prep 🍳 30 min cook

Easy

Tamil Nadu Lunch

Sundakkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry (fresh) in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Mutton Curry Andhra

Classic Andhra/Telangana mutton curry andhra — mutton in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Aam Tenga Sour Mango

Raw mango sour curry with mustard paste — pure summer Assamese flavour

⏱ 10 min prep 🍳 20 min cook

Easy

Tamil Nadu Lunch

Ennai Kathirikkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with small brinjal stuffed with masala in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Crab Curry Andhra

Classic Andhra/Telangana crab curry andhra — crab in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Huliyana Saaru

Karnataka saaru/huli — huliyana saaru thin broth or sambar made with tamarind broth.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Senai Kizhangu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with elephant foot yam in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Vegetable Curry Andhra

Classic Andhra/Telangana vegetable curry andhra — mixed vegetables in bold South Indian spices.

⏱ 20 min prep 🍳 40 min cook

Medium

Karnataka Lunch

Hesaru Bele Saaru

Karnataka saaru/huli — hesaru bele saaru thin broth or sambar made with moong dal saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Assam Lunch

Paneer Khar Assam

Paneer cooked in khar alkaline solution — the vegetarian khar of Assamese Hindu households

⏱ 10 min prep 🍳 20 min cook

Medium