🌿 Vegetarian Tamil Nadu Lunch

Senai Kizhangu Kuzhambu

Bold tangy Tamil Nadu kuzhambu with elephant foot yam in a tamarind-spice base.

Prep15 min
🍳Cook40 min
🕐Total55 min
👥Serves4
📊LevelMedium
Senai Kizhangu Kuzhambu
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare yam: Peel 250g senai kizhangu (elephant yam). Cut into 2-cm cubes. Parboil in salted water 8 minutes. Drain.

  2. 2

    Soak tamarind: Soak a lemon-sized tamarind in 1.5 cups warm water 15 minutes. Extract pulp and strain.

  3. 3

    Make masala paste: Blend half cup fresh grated coconut, 1 tbsp coriander seeds, 4 dried red chillies and 1 tsp cumin to a smooth paste.

  4. 4

    Heat sesame oil: Heat 3 tbsp sesame oil. Add 1 tsp mustard seeds — when they pop add 1 sprig curry leaves.

  5. 5

    Add shallots: Add 10 sliced shallots and fry on medium heat 8 minutes until golden.

  6. 6

    Add masala paste: Add ground coconut paste and fry 5-6 minutes until oil separates.

  7. 7

    Add tamarind water and yam: Pour tamarind water. Add parboiled yam and salt. Bring to a boil.

  8. 8

    Simmer: Cook on medium heat 12-15 minutes until yam absorbs the sauce and kuzhambu thickens.

  9. 9

    Check yam: Yam should be very tender and flavoured through.

  10. 10

    Serve: Adjust salt. Senai kizhangu kuzhambu is a filling and hearty curry. Serve with steamed rice and papad.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

Comments & Tips

Be the first to share your experience with this recipe!

Leave a Comment

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.