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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Pachi Pulusu
Andhra Pradesh Lunch

Pachi Pulusu

Bold Andhra pulusu (sour curry) with raw tamarind with onion (no cooking) in an...

Manga Pachadi
Kerala Lunch

Manga Pachadi

Classic Kerala dish — manga pachadi with mango in coconut-yogurt.

Vetrilai Thol Rasam
Tamil Nadu Lunch

Vetrilai Thol Rasam

Tribal/village Tamil Nadu recipe — Betel leaf stem rasam — the rarest village rasam,...

Brinjal Sambar
Tamil Nadu Lunch

Brinjal Sambar

Traditional Tamil Nadu sambar made with brinjal — a tangy lentil soup with tamarind...

Beet Pachadi
Kerala Lunch

Beet Pachadi

Classic Kerala dish — beet pachadi with beetroot in yogurt.

Mati Dail
Assam Lunch

Mati Dail

Whole black gram cooked in mustard oil — the protein backbone of Assamese meals

Mixed Vegetable Sambar
Tamil Nadu Lunch

Mixed Vegetable Sambar

Traditional Tamil Nadu sambar made with mixed vegetables (drumstick, brinjal, onion,...

Mamidikaya Pulusu
Andhra Pradesh Lunch

Mamidikaya Pulusu

Bold Andhra pulusu (sour curry) with raw mango in an intensely tangy tamarind base.

Pearl Onion Sambar
Tamil Nadu Lunch

Pearl Onion Sambar

Traditional Tamil Nadu sambar made with pearl onions (chinna vengayam) — a tangy...

Chikkudu Pulusu
Andhra Pradesh Lunch

Chikkudu Pulusu

Bold Andhra pulusu (sour curry) with broad beans (chikkudu) in an intensely tangy...

Crab Thoran
Kerala Lunch

Crab Thoran

Classic Kerala dish — crab thoran with crab meat stir-fry.

Ellu Mittai
Tamil Nadu Snack

Ellu Mittai

Tamil Nadu snack — Sesame chikki — Pongal and Karthigai sweet.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.