🌿 Vegetarian Tamil Nadu Lunch

Brinjal Sambar

Traditional Tamil Nadu sambar made with brinjal — a tangy lentil soup with tamarind and sambar powder.

Prep15 min
🍳Cook35 min
🕐Total50 min
👥Serves4
📊LevelEasy
Brinjal Sambar
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water and half tsp turmeric for 4 whistles. Mash completely.

  2. 2

    Prepare brinjal: Wash 3-4 small purple brinjals. Cut each into 4 pieces and soak in water.

  3. 3

    Soak tamarind: Soak a marble-sized tamarind in 1 cup warm water 15 minutes. Extract pulp and strain.

  4. 4

    Cook brinjal in tamarind: In a pan add tamarind water, drained brinjal pieces, half tsp turmeric, 1 tsp red chilli powder, 1 tsp coriander powder, 1 tsp sambar powder and salt. Boil and cook 8 minutes until brinjal is soft.

  5. 5

    Add mashed dal: Add mashed dal to the pan. Add half cup water and stir well.

  6. 6

    Simmer: Simmer on medium heat 8-10 minutes until sambar is well-blended and thickens slightly.

  7. 7

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add half tsp cumin seeds.

  8. 8

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida. Fry 30 seconds.

  9. 9

    Add tempering: Pour sizzling tempering into the sambar.

  10. 10

    Serve: Adjust salt. Brinjal sambar is one of the most popular Tamil Nadu sambar varieties. Serve with steamed rice, idli or dosa.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.