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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Kathirikkai Poriyal
Tamil Nadu Lunch

Kathirikkai Poriyal

Classic Tamil Nadu dry stir-fry with brinjal (eggplant), tempered mustard seeds and...

Murungakkai Poriyal
Tamil Nadu Lunch

Murungakkai Poriyal

Classic Tamil Nadu dry stir-fry with drumstick (moringa pods), tempered mustard seeds...

Lotus Seed Sundal
Tamil Nadu Snack

Lotus Seed Sundal

Healthy boiled legume salad — lotus seed sundal tossed in mustard-coconut tempering.

Podalangai Poriyal
Tamil Nadu Lunch

Podalangai Poriyal

Classic Tamil Nadu dry stir-fry with snake gourd, tempered mustard seeds and fresh coconut.

Avarakkai Poriyal
Tamil Nadu Lunch

Avarakkai Poriyal

Classic Tamil Nadu dry stir-fry with broad beans, tempered mustard seeds and fresh coconut.

Arisi Maavu Adai
Tamil Nadu Breakfast

Arisi Maavu Adai

Tamil Nadu breakfast — instant rice flour thick crepe — village breakfast without soaking.

Vazhaithandu Poriyal
Tamil Nadu Lunch

Vazhaithandu Poriyal

Classic Tamil Nadu dry stir-fry with plantain stem, tempered mustard seeds and fresh coconut.

Gothumai Adai
Tamil Nadu Breakfast

Gothumai Adai

Tamil Nadu breakfast — whole wheat adai — healthy village breakfast.

Senai Kizhangu Poriyal
Tamil Nadu Lunch

Senai Kizhangu Poriyal

Classic Tamil Nadu dry stir-fry with elephant foot yam, tempered mustard seeds and...

Coconut Chutney Kerala
Kerala Breakfast

Coconut Chutney Kerala

Classic Kerala breakfast — coconut chutney kerala made with fresh coconut.

Kambu Dosai
Tamil Nadu Breakfast

Kambu Dosai

Tamil Nadu breakfast — pearl millet dosa — iron-rich village breakfast.

Kothavarangai Poriyal
Tamil Nadu Lunch

Kothavarangai Poriyal

Classic Tamil Nadu dry stir-fry with cluster beans (gawar), tempered mustard seeds and...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.