🌿 Vegetarian Tamil Nadu Breakfast

Gothumai Adai

Tamil Nadu breakfast — whole wheat adai — healthy village breakfast.

Prep20 min
🍳Cook20 min
🕐Total40 min
👥Serves4
📊LevelEasy
Gothumai Adai
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Soak wheat: Wash 1.5 cups whole wheat (gothumai). Soak overnight. Drain and grind coarsely with 2-3 dried red chillies, 1 tsp cumin and salt.

  2. 2

    Add dal: Soak 3 tbsp toor dal and 3 tbsp chana dal for 2 hours. Drain and mix into the ground wheat batter without grinding separately — keep the dals whole.

  3. 3

    Add aromatics: Mix in 2 tbsp freshly grated coconut, 1 chopped onion and 2 green chillies.

  4. 4

    Check batter: Should be thick and slightly grainy.

  5. 5

    Heat tawa: Heat a flat tawa on medium heat. Oil the tawa.

  6. 6

    Pour batter: Pour a ladleful and spread into a round slightly thicker than regular dosa.

  7. 7

    Make holes: Poke several holes in the adai to ensure even cooking.

  8. 8

    Add oil: Drizzle half tsp oil around the edges.

  9. 9

    Cook first side: Cook on medium heat 3-4 minutes until the base is golden.

  10. 10

    Serve: Flip and cook second side 2-3 minutes. Gothumai adai is a nutritious whole wheat and dal pancake. Serve with avial or coconut chutney.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.