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Butter Paneer Masala
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Classic Tamil Nadu dry stir-fry with cluster beans (gawar), tempered mustard seeds and fresh coconut.
Prepare cluster beans: Wash 250g kothavarangai (cluster beans). Trim both ends and cut into 1-inch pieces. These beans have a slightly bitter taste.
Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.
Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.
Add beans: Add cut cluster beans. Season with half tsp turmeric and salt.
Cover and cook: Cover and cook on low heat 10-12 minutes, stirring once midway. The beans take a little longer than regular beans.
Check doneness: Beans should be tender but retain a slight crunch — not mushy.
Open and dry: Cook uncovered on high heat 2 minutes to dry out any moisture.
Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.
Adjust seasoning: Taste and add more salt if needed.
Serve: Kothavarangai poriyal pairs especially well with sambar rice and makes an excellent high-fibre side dish.
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