🌿 Vegetarian Tamil Nadu Lunch

Kothavarangai Poriyal

Classic Tamil Nadu dry stir-fry with cluster beans (gawar), tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Kothavarangai Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare cluster beans: Wash 250g kothavarangai (cluster beans). Trim both ends and cut into 1-inch pieces. These beans have a slightly bitter taste.

  2. 2

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  3. 3

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  4. 4

    Add beans: Add cut cluster beans. Season with half tsp turmeric and salt.

  5. 5

    Cover and cook: Cover and cook on low heat 10-12 minutes, stirring once midway. The beans take a little longer than regular beans.

  6. 6

    Check doneness: Beans should be tender but retain a slight crunch — not mushy.

  7. 7

    Open and dry: Cook uncovered on high heat 2 minutes to dry out any moisture.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Adjust seasoning: Taste and add more salt if needed.

  10. 10

    Serve: Kothavarangai poriyal pairs especially well with sambar rice and makes an excellent high-fibre side dish.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.