🌿 Vegetarian Tamil Nadu Lunch

Senai Kizhangu Poriyal

Classic Tamil Nadu dry stir-fry with elephant foot yam, tempered mustard seeds and fresh coconut.

Prep15 min
🍳Cook20 min
🕐Total35 min
👥Serves4
📊LevelEasy
Senai Kizhangu Poriyal
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Prepare yam: Peel 250g senai kizhangu (elephant yam). Cut into 1.5-cm cubes. Rinse well — yam can cause itching if handled without water.

  2. 2

    Parboil: Pressure cook or boil yam cubes with a pinch of turmeric and salt until just tender — about 8-10 minutes. Drain.

  3. 3

    Make tempering: Heat 2 tbsp oil. Add 1 tsp mustard seeds — when they pop add 1 tsp urad dal and fry golden.

  4. 4

    Add aromatics: Add 1 broken dried red chilli, 1 sprig curry leaves and a pinch of asafoetida. Fry 20 seconds.

  5. 5

    Fry yam: Add parboiled yam cubes and cook on high heat 5-6 minutes until lightly golden and slightly crispy on the outside.

  6. 6

    Add spices: Add half tsp red chilli powder and half tsp coriander powder. Toss and cook 2 minutes.

  7. 7

    Season: Add salt and mix well.

  8. 8

    Add coconut: Add 3 tbsp freshly grated coconut. Toss on high heat 1-2 minutes.

  9. 9

    Check texture: Yam should be golden and slightly crispy outside with a soft inside.

  10. 10

    Serve: Senai kizhangu poriyal is served as a satisfying dry side dish with steamed rice, sambar and rasam.

⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.