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Heart Healthy

🎯 Low sodium, healthy fats

1018 recipes found

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Why these recipes? Low sodium, heart-supporting ingredients
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Banana Flower Thoran
Kerala Lunch

Banana Flower Thoran

Kerala-style thoran — dry stir-fry of banana flower (vazha poo) with fresh coconut in...

Avalakki Chitranna
Karnataka Breakfast

Avalakki Chitranna

Classic Karnataka breakfast — avalakki chitranna made with poha lemon rice.

Ivy Gourd Thoran
Kerala Lunch

Ivy Gourd Thoran

Kerala-style thoran — dry stir-fry of ivy gourd (kovakka) with fresh coconut in coconut oil.

Neer Dose Chutney
Karnataka Breakfast

Neer Dose Chutney

Classic Karnataka breakfast — neer dose chutney made with coconut chutney for neer dose.

Fish Kulambu
Tamil Nadu Lunch

Fish Kulambu

Classic Tamil Nadu fish kulambu — fish (catla or kingfish) prepared with South Indian spices.

Galho Rice Porridge
Arunachal Pradesh Lunch

Galho Rice Porridge

Rice, dal and vegetable porridge — the ultimate one-pot comfort food of Arunachali homes

Ellu Saaru
Karnataka Beverage

Ellu Saaru

Traditional Karnataka beverage — ellu saaru made with sesame broth.

Fish Curry Kerala Red
Kerala Lunch

Fish Curry Kerala Red

Classic Kerala dish — fish curry kerala red with coconut milk.

Kootu Curry
Kerala Lunch

Kootu Curry

Classic Kerala vegetarian dish — kootu curry with coconut milk.

Chicken Kuzhambu
Tamil Nadu Lunch

Chicken Kuzhambu

Classic Tamil Nadu chicken kuzhambu — chicken pieces prepared with South Indian spices.

Udupi Sambar
Karnataka Lunch

Udupi Sambar

Classic Karnataka — udupi sambar with drumstick and vegetables.

Chicken Soup Tamil Style
Tamil Nadu Breakfast

Chicken Soup Tamil Style

Classic Tamil Nadu chicken soup tamil style — chicken with bone prepared with South...

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.