Ellu Saaru

Method

1. 1

   About this drink: South India has a wonderful tradition of functional beverages — designed to cool the body, aid digestion or boost immunity. This version features sesame broth. Famous in All Karnataka. Sankranti sesame broth — ceremonially drunk on the festival day Made during Sankranti.

2. 2

   Prepare sesame broth: Dry roast 2 tbsp black sesame seeds. Grind to paste with tamarind and coconut.

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   Sweetener: Traditional South Indian drinks use palm jaggery, rock candy or regular sugar. Dissolve sweetener in 2 tablespoons warm water.

4. 4

   Simmer gently: Do not boil vigorously as this destroys delicate flavours.

5. 5

   Add spice: Add traditional South Indian drink spices — dried ginger, cardamom, fennel seeds, pepper or medicinal herbs as appropriate.

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   Strain: Strain through a fine mesh strainer to remove any solids.

7. 7

   Serve hot in cups.

8. 8

   Taste and adjust: Adjust sweetness, spice and consistency.

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   Garnish: Garnish with fresh mint, cardamom powder or a pinch of saffron.

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    Serve: Most South Indian drinks can be stored as concentrates in the refrigerator for 2 to 3 days.