🌿 Vegetarian Kerala Lunch

Kootu Curry

Classic Kerala vegetarian dish — kootu curry with coconut milk.

Prep20 min
🍳Cook35 min
🕐Total55 min
👥Serves4
📊LevelMedium
Kootu Curry
🌐 Read in:
Tamil
Hindi
Malayalam

Method

  1. 1

    Cook black chickpeas: Soak 1 cup kadala (black chickpeas) overnight. Pressure cook with 2 cups water for 5-6 whistles until tender. Drain.

  2. 2

    Cook mixed vegetables: Cut 1 cup yam, raw banana and plantain into pieces. Parboil in salted water with turmeric until just tender. Drain.

  3. 3

    Make coconut paste: Blend 1 cup fresh grated coconut, 3 dried red chillies, 1 tsp cumin and 1 tsp coriander seeds to a smooth paste.

  4. 4

    Cook coconut paste: In a pan add cooked chickpeas and vegetables. Add coconut paste and mix well. Cook on medium heat 8-10 minutes.

  5. 5

    Add water: Add half cup water and salt. Simmer 5 minutes until flavours blend.

  6. 6

    Make tempering: Heat 2 tbsp coconut oil. Add 1 tsp mustard seeds — when they pop add 2 dried red chillies and curry leaves.

  7. 7

    Add shallots: Add 8 sliced shallots to the tempering. Fry 5 minutes until golden.

  8. 8

    Make toasted coconut: Dry roast 3 tbsp freshly grated coconut until deep golden brown.

  9. 9

    Combine: Pour tempering over the kootu curry. Add the toasted coconut on top. Mix well.

  10. 10

    Serve: Adjust salt. Kootu curry is thick and rich. It is a must-have in Onam sadhya. Serve with steamed rice.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.