Antioxidant Rich

Tamil Nadu Lunch

Moringa Leaves Sambar

Traditional Tamil Nadu sambar made with moringa leaves (murungai keerai) — a tangy...

⏱ 15 min prep 🍳 35 min cook

Easy

Kerala Lunch

Pavakka Theeyal

Classic Kerala dish — pavakka theeyal with bitter gourd in roasted coconut.

⏱ 20 min prep 🍳 30 min cook

Medium

Tamil Nadu Lunch

Tamarind Sambar

Traditional Tamil Nadu sambar made with pearl onions and tamarind — a tangy lentil...

⏱ 15 min prep 🍳 35 min cook

Easy

Tamil Nadu Lunch

Manathakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with turkey berry in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Pavakkai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with bitter gourd in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Andhra Pradesh Lunch

Tamarind Rice Andhra

Andhra rice dish — tamarind rice andhra with tamarind paste.

⏱ 30 min prep 🍳 30 min cook

Medium

Karnataka Lunch

Hagalakayi Palya

Karnataka palya — dry stir-fry of bitter gourd with coconut and Karnataka-style tempering.

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Methi Palya

Karnataka palya — dry stir-fry of fenugreek leaves (methi) with coconut and...

⏱ 15 min prep 🍳 20 min cook

Easy

Karnataka Lunch

Tomato Saaru

Karnataka saaru/huli — tomato saaru thin broth or sambar made with ripe tomatoes.

⏱ 10 min prep 🍳 25 min cook

Easy

Karnataka Lunch

Pepper Saaru

Karnataka saaru/huli — pepper saaru thin broth or sambar made with black pepper saaru.

⏱ 10 min prep 🍳 25 min cook

Easy

Tamil Nadu Lunch

Thakkali Kuzhambu

Bold tangy Tamil Nadu kuzhambu with ripe tomatoes in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium

Tamil Nadu Lunch

Keerai Kuzhambu

Bold tangy Tamil Nadu kuzhambu with spinach or amaranth leaves in a tamarind-spice base.

⏱ 15 min prep 🍳 40 min cook

Medium