🌿 Vegetarian Tamil Nadu Lunch

Tamarind Sambar

Traditional Tamil Nadu sambar made with pearl onions and tamarind — a tangy lentil soup with tamarind and sambar powder.

Prep15 min
🍳Cook35 min
🕐Total50 min
👥Serves4
📊LevelEasy
Tamarind Sambar
🌐 Read in:
Tamil
Hindi

Method

  1. 1

    Cook toor dal: Wash half cup toor dal. Pressure cook with 1.5 cups water for 4 whistles. Mash completely until smooth.

  2. 2

    Soak tamarind generously: For tamarind sambar use a bigger lemon-sized ball of tamarind — this is a tamarind-forward version. Soak in 1.5 cups warm water 15 minutes. Extract and strain.

  3. 3

    Make the base: In a pan add tamarind water, half tsp turmeric, 1.5 tsp red chilli powder, 1.5 tsp coriander powder, 2 tsp sambar powder and salt. Bring to a boil.

  4. 4

    Cook tamarind: Simmer the tamarind base uncovered 10 minutes to reduce and concentrate the flavour.

  5. 5

    Add mashed dal: Add mashed toor dal and half cup water. Stir well to combine.

  6. 6

    Simmer: Cook on medium heat 8-10 minutes until sambar thickens.

  7. 7

    Make tempering: Heat 2 tbsp sesame oil. Add 1 tsp mustard seeds — when they pop add half tsp cumin seeds.

  8. 8

    Add aromatics: Add 2 dried red chillies, 1 sprig curry leaves and a pinch of asafoetida. Fry 30 seconds.

  9. 9

    Add tempering: Pour tempering into sambar. Add 1 tsp ghee for richness.

  10. 10

    Serve: Adjust salt and sourness. Tamarind sambar is deeply tangy and flavourful. Serve with steamed rice and papad.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.

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⚕️
Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.