Kambu Laddu
Tamil Nadu sweet — Pearl millet laddu — iron-rich sweet.
Tamil Nadu · “iron-rich”
9 recipes found
Araikeerai Kootu
Red amaranth and toor dal kootu — iron-rich village recipe prescribed for blood health.
Vazhaipoo Kuzhambu
Traditional Tamil Nadu village recipe — Banana flower kuzhambu — iron-rich, once eaten...
Kambu Dosai
Tamil Nadu breakfast — pearl millet dosa — iron-rich village breakfast.
Kambu Puttu
Tamil Nadu breakfast — pearl millet puttu — iron-rich steamed breakfast.
Murunga Elai Dosai
Tribal/village Tamil Nadu recipe — Moringa leaf dosa — a bright green iron-rich village dosa.
Pasi Payaru Sundal
Tribal/village Tamil Nadu recipe — Sprouted moong sundal — raw, crunchy and iron-rich...
Vaazhai Poo Juice
Traditional Tamil Nadu drink — Banana flower juice — iron-rich, prescribed for anaemia.
Keerai Vadai
Tamil Nadu snack — Greens-infused vada — iron-rich village fritter.