Tamil Nadu · “vegetarian”

350 recipes found

Tamarind Chutney
Tamil Nadu Breakfast

Tamarind Chutney

Classic Tamil Nadu chutney made with tamarind. Essential accompaniment for idli, dosa and vada.

Cholam Kali
Tamil Nadu Breakfast

Cholam Kali

Tamil Nadu village recipe — thick sorghum porridge — the harvest festival food.

Ellu Sadam
Tamil Nadu Lunch

Ellu Sadam

Tamil Nadu village recipe — sesame rice — heart-healthy and fragrant.

Kadala Sadam
Tamil Nadu Lunch

Kadala Sadam

Tamil Nadu village recipe — filling protein-packed chickpea rice.

Paasi Paruppu Sadam
Tamil Nadu Lunch

Paasi Paruppu Sadam

Tamil Nadu village recipe — simple wholesome moong dal rice — easy to digest.

Neer Mor Sadam
Tamil Nadu Lunch

Neer Mor Sadam

Tamil Nadu village recipe — village summer meal — cooling curd rice with thin buttermilk.

Keerai Sadam
Tamil Nadu Lunch

Keerai Sadam

Tamil Nadu village recipe — greens mixed into rice — a nutritious village lunch.

Vengaya Sadam
Tamil Nadu Lunch

Vengaya Sadam

Tamil Nadu village recipe — deep-caramelised onion rice — simple and addictive.

Vazhaipazham Sadam
Tamil Nadu Breakfast

Vazhaipazham Sadam

Tamil Nadu village recipe — village baby food and travel food — banana mixed with rice.

Kambu Sadam
Tamil Nadu Lunch

Kambu Sadam

Tamil Nadu village recipe — pearl millet rice — high iron, cooling nature.

Arisi Upma
Tamil Nadu Breakfast

Arisi Upma

Tamil Nadu village recipe — broken rice upma — village breakfast for post-paddy harvest days.

Podi Sadam
Tamil Nadu Lunch

Podi Sadam

Tamil Nadu village recipe — podi sadam — travel food and lunchbox staple.

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Medical Disclaimer: The recipes and health information on Samaiyal are for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor or a qualified nutritionist before making dietary changes for a medical condition.